About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 130 Calories. This breaks down as 15 Calories from Fat, 100 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.
Fat - One serving has 1.5 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (1.5 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 25 grams. Sugar: 0 grams, Fiber: 5 grams, and Net Carbs: 20 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 3 grams of Protein per serving.
Minerals - This food is not a significant source of Calcium. It does have 0.72 mg of Iron, however. In addition, this food has 40 mg of Potassium and no Sodium, so healthy eating should be a little easier if you're sodium-sensitive.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.