Home  |  Weight-By-Date Diet Software

 
8th Continent Soymilk, Regular Vanilla

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 100 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 25, Calories from Protein = 24, and Calories from Carbohydrate = 44.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 3 grams of Total Fat. This is made up of 0.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2.5 grams) is unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 11 grams. Sugar: 10 grams, Fiber: 0 grams, and Net Carbs: 11 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 6 grams.

Minerals - In one serving there are 300 mg of Calcium and 1.08 mg of Iron. In addition, there are 105 mg of Sodium in this food.

Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Soymilk, Fat Free Original
Soymilk, Fat Free Vanilla
Soymilk, Light Chocolate
Soymilk, Light Original
Soymilk, Light Vanilla
Soymilk, Regular Chocolate
Soymilk, Regular Original
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.